Scott Petersen v1:00/1:00r...7 row
4,193m
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
March 22, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193m | 1:54.4 | 233 | 1102 | 26 | ||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 145 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 161 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 163 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 169 | |
| r: 4:00 | 473m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 169 | |
| r: 3:00 | 319m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 174 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 174 | |
| r: 1:00 | 97m | ||||||
| r1,904m |