Scott Petersen 5:00 row
601m
Meters
5:00.0
Time
4:09.5
Pace
29
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 26, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 21 | 115 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 20 | 116 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 21 | 114 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 20 | 114 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 22 | 115 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | 118 |