Scott Petersen 10x500m/2:00r row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
344
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 39:06.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
March 29, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 169 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 170 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 177 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 174 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 174 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 176 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 178 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 177 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 185 |
| r1,874m |