Scott Petersen 5:00 row
587m
Meters
5:00.0
Time
4:15.5
Pace
29
Calories
111
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
February 11, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 20 | 111 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 22 | 114 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | 110 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 22 | 113 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 18 | 111 |
| 5:00.0 | 118m | 4:14.2 | 21 | 373 | 21 | 110 |