Scott Petersen 5:00 row
603m
Meters
5:00.0
Time
4:08.7
Pace
30
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
February 13, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 20 | 115 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 21 | 116 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 19 | 118 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 18 | 116 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 114 |
| 5:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 113 |