Scott Petersen 5:00 row
605m
Meters
5:00.0
Time
4:07.9
Pace
30
Calories
107
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
February 27, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 20 | 107 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 20 | 108 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 19 | 110 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 107 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 20 | 108 |
| 5:00.0 | 122m | 4:05.9 | 24 | 381 | 20 | 106 |