Scott Petersen 5:00 row
786m
Meters
5:00.0
Time
3:10.8
Pace
37
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
December 30, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 112 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 112 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 110 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 113 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 115 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 113 |