Scott Petersen 5:00 row
806m
Meters
5:00.0
Time
3:06.1
Pace
38
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
January 12, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 114 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 115 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 115 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 113 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 114 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 116 |