Scott Petersen 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 13, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 117 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 116 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 118 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 116 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 120 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 117 |