Scott Petersen 5:00 row
780m
Meters
5:00.0
Time
3:12.3
Pace
37
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 15, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 117 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | 117 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 121 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 117 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 116 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 117 |