Scott Petersen 5:00 row
819m
Meters
5:00.0
Time
3:03.1
Pace
39
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
January 23, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 113 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 113 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 115 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 114 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 113 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 114 |