Scott Petersen 5:00 row
756m
Meters
5:00.0
Time
3:18.4
Pace
36
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 25, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 22 | 117 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 119 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 118 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 117 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 119 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 113 |