Scott Petersen 5x1000m/1:00r row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 25:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 05, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 24 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 140 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 148 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 150 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 161 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 158 |
| r495m |