Scott Petersen 4x1500m/3:00r row
6,000m
Meters
25:00.6
Time
2:05.0
Pace
380
Calories
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 37:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 08, 2017 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,000m | 2:05.0 | 179 | 915 | 26 | |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 26 | |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 26 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 27 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 27 | |
| r2,230m |