Scott Petersen 6x4:00/3:00r row
6,065
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 01, 2016 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,065 | 1:58.7 | 209 | 1019 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 152 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 155 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 157 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 158 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 160 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 165 |
| r2,691 |