Scott Petersen 3x5:00/2:30r SkiErg
3,086m
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,149m |
| Overall Time | 22:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
| Drag Factor | 61 |
December 27, 2019 13:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 38 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 42 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 37 | |
| r63m |