Scott Petersen 3x5:00/2:30r SkiErg
3,122m
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,228m |
| Overall Time | 22:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Drag Factor | 61 |
December 29, 2019 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 39 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 35 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 41 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 43 | |
| r106m |