Scott Petersen 4x5:00/2:30r SkiErg
4,248m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 41 |
| Drag Factor | 60 |
January 02, 2020 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 41 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 41 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 43 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 42 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 39 | |
| r189m |