Scott Petersen 4x5:00/2:30r SkiErg
4,093m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
January 06, 2020 17:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 43 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 42 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 45 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 43 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 45 | |
| r493m |