Scott Petersen 4x5:00/2:30r SkiErg
4,180m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 42 |
| Drag Factor | 54 |
January 09, 2020 17:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 42 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 43 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 39 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 49 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 40 | |
| r1,291m |