Scott Petersen 3x10:00/3:00r SkiErg
6,188m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Drag Factor | 54 |
January 11, 2020 15:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 40 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 40 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 42 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 40 | |
| r984m |