Scott Petersen 4x10:00/3:00r SkiErg
8,277m
Meters
40:00.0
Time
2:24.9
Pace
461
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Drag Factor | 53 |
January 14, 2020 19:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,277m | 2:24.9 | 115 | 695 | 38 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 38 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 37 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 39 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 39 | |
| r1,402m |