Scott Petersen 4x10:00/3:00r SkiErg
8,345m
Meters
40:00.0
Time
2:23.7
Pace
468
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,850m |
| Overall Time | 52:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Drag Factor | 54 |
January 16, 2020 16:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,345m | 2:23.7 | 118 | 705 | 39 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 37 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 38 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 40 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 41 | |
| r1,505m |