Scott Petersen 4x12:00/3:00r SkiErg
10,237m
Meters
48:00.0
Time
2:20.6
Pace
584
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Drag Factor | 55 |
January 20, 2020 16:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,237m | 2:20.6 | 126 | 732 | 38 | |
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 37 | |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 38 | |
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 39 | |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 41 | |
| r1,416m |