Scott Petersen 4x3000m/4:00r SkiErg
12,000m
Meters
56:07.5
Time
2:20.3
Pace
687
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,018m |
| Overall Time | 1:12:07.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 2647 |
| Drag Factor | 57 |
February 10, 2020 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.5 | 12,000m | 2:20.3 | 127 | 736 | 37 | |
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 35 | |
| 14:06.5 | 3,000m | 2:21.0 | 125 | 728 | 37 | |
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 39 | |
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 40 | |
| r2,018m |
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Workout Graph
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