Scott Petersen 4x4000m/3:00r SkiErg
16,000m
Meters
1:13:33.0
Time
2:17.9
Pace
930
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,398m |
| Overall Time | 1:25:33.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 3262 |
| Drag Factor | 56 |
March 17, 2020 17:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.0 | 16,000m | 2:17.9 | 133 | 759 | 39 | |
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 38 | |
| 18:31.3 | 4,000m | 2:18.9 | 131 | 749 | 39 | |
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 40 | |
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 42 | |
| r1,398m |
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Workout Graph
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