Scott Petersen v750m/2:30r...9 SkiErg
4,500m
Meters
17:11.5
Time
1:54.6
Pace
311
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,211m |
| Overall Time | 39:41.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 49 |
| Stroke Count | 1549 |
| Drag Factor | 72 |
July 15, 2020 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,500m | 1:54.6 | 232 | 1100 | 49 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 46 | |
| r: 2:30 | 293m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 47 | |
| r: 2:30 | 325m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 53 | |
| r: 2:30 | 264m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 48 | |
| r: 2:30 | 306m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 49 | |
| r: 2:30 | 278m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 54 | |
| r: 2:30 | 207m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 50 | |
| r: 2:30 | 295m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 51 | |
| r: 2:30 | 262m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 58 | |
| r: 2:30 | 481m | |||||
| r2,711m |
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Workout Graph
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