Scott Petersen 8x400m/2:00r SkiErg
3,200m
Meters
12:09.2
Time
1:53.9
Pace
224
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 28:09.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 49 |
| Stroke Count | 1103 |
| Drag Factor | 72 |
July 29, 2020 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,200m | 1:53.9 | 237 | 1114 | 49 | |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 49 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 49 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 50 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 52 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 48 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 48 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 50 | |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 52 | |
| r1,998m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.