Scott Petersen 3x1500m/3:00r SkiErg
4,500m
Meters
18:41.1
Time
2:04.5
Pace
287
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 27:41.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 45 |
| Stroke Count | 1130 |
| Drag Factor | 70 |
August 09, 2020 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,500m | 2:04.5 | 181 | 923 | 45 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 41 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 46 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 51 | |
| r1,036m |
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Workout Graph
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