Scott Petersen 8x600m/2:00r SkiErg
4,800m
Meters
18:40.4
Time
1:56.7
Pace
325
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 34:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 51 |
| Stroke Count | 1408 |
| Drag Factor | 69 |
August 12, 2020 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 4,800m | 1:56.7 | 220 | 1057 | 51 | |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 45 | |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 47 | |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 52 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 53 | |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 53 | |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 54 | |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 54 | |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 54 | |
| r1,647m |
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Workout Graph
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