Scott Petersen v5:00/2:00r...5 row
4,835m
Meters
21:00.0
Time
2:10.2
Pace
293
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 84 |
December 11, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,835m | 2:10.2 | 158 | 844 | 26 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 348m | |||||
| r1,824m |
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Workout Graph
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