Scott Petersen v1500m/2:00r...4 row
6,000m
Meters
26:18.5
Time
2:11.5
Pace
362
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 34:18.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 84 |
December 18, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.5 | 6,000m | 2:11.5 | 154 | 829 | 25 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 381m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 25 | |
| r: 2:00 | 385m | |||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 381m | |||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 412m | |||||
| r1,559m |
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Workout Graph
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