Scott Petersen v1:00/2:00r...5 SkiErg
3,122m
Meters
13:00.0
Time
2:04.9
Pace
196
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 40 |
| Stroke Count | 959 |
| Drag Factor | 50 |
December 26, 2023 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,122m | 2:04.9 | 180 | 917 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 39 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 40 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 41 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 47 | |
| r: 2:00 | 294m | |||||
| r1,630m |
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Workout Graph
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