Scott Petersen v1:00/1:00r...7 SkiErg
4,235m
Meters
17:30.0
Time
2:03.9
Pace
268
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,237m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 39 |
| Stroke Count | 1262 |
| Drag Factor | 50 |
December 30, 2023 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,235m | 2:03.9 | 184 | 932 | 39 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 43 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 39 | |
| r: 1:30 | 249m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 323m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 40 | |
| r: 2:30 | 447m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 39 | |
| r: 3:00 | 509m | |||||
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 39 | |
| r: 3:30 | 584m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 40 | |
| r: 4:00 | 714m | |||||
| r3,002m |
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Workout Graph
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