Scott Petersen v6:00/2:00r...6 SkiErg
3,624m
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 40 |
| Stroke Count | 1087 |
| Drag Factor | 49 |
January 04, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 40 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 39 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 39 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 39 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 44 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 45 | |
| r: 2:00 | 251m | |||||
| r1,565m |
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Workout Graph
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