Scott Petersen v1000m/1:00r...4 SkiErg
4,000m
Meters
16:39.0
Time
2:04.8
Pace
253
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 20:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 748 |
| Drag Factor | 52 |
January 16, 2024 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 38 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 39 | |
| r: 1:00 | 101m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 38 | |
| r: 1:00 | 107m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 38 | |
| r: 1:00 | 99m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 39 | |
| r: 1:00 | 106m | |||||
| r413m |
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Workout Graph
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