Scott Petersen v2:30/0:30r...10 SkiErg
5,981m
Meters
25:00.0
Time
2:05.3
Pace
373
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 1133 |
| Drag Factor | 57 |
January 30, 2024 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,981m | 2:05.3 | 178 | 910 | 38 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 40 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 39 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 39 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 39 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 38 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 38 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 39 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 38 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 39 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 40 | |
| r: 0:30 | 61m | |||||
| r705m |
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Workout Graph
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