Scott Petersen v4:00/1:00r...5 SkiErg
4,884m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 43 |
| Stroke Count | 1013 |
| Drag Factor | 58 |
February 06, 2024 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 43 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 43 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 43 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 42 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 45 | |
| r: 1:00 | 100m | |||||
| r589m |
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Workout Graph
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