Scott Petersen v2:30/0:30r...12 SkiErg
7,273m
Meters
30:00.0
Time
2:03.7
Pace
460
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 1431 |
| Drag Factor | 59 |
February 13, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 41 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 43 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 43 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 43 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 43 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 42 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 41 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 41 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 40 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 40 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 42 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 41 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 42 | |
| r: 0:30 | 57m | |||||
| r824m |
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Workout Graph
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