Scott Petersen 5x4:00/2:00r SkiErg
4,978m
Meters
20:00.0
Time
2:00.5
Pace
326
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 43 |
| Stroke Count | 1149 |
| Drag Factor | 61 |
March 05, 2024 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 43 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 43 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 43 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 43 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 44 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 42 | |
| r974m |
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Workout Graph
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