Scott Petersen 5:00 SkiErg
630m
Meters
5:00.0
Time
3:58.0
Pace
31
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 62 |
March 09, 2024 19:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 34 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 35 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 34 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 34 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 33 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 35 |
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Workout Graph
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