Jason Wilburn 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 111 |
January 05, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 24 | 166 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 149 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 24 | 163 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 24 | 168 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 25 | 173 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 | 180 |
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Workout Graph
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