Jason Wilburn 3000m row
3,000m
Meters
13:56.3
Time
2:19.3
Pace
169
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 112 |
January 08, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 24 | 165 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 155 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 22 | 161 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 24 | 164 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 24 | 163 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 25 | 175 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 24 | 173 |
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Workout Graph
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