Jason Wilburn 3000m row
3,000m
Meters
13:35.9
Time
2:15.9
Pace
173
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 102 |
January 20, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 25 | 155 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 141 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 153 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 25 | 157 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 25 | 158 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 25 | 159 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 26 | 165 |
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Workout Graph
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