Jason Wilburn 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 100 |
January 28, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 24 | 152 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 23 | 130 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 | 146 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 23 | 153 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 | 160 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 26 | 175 |
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Workout Graph
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