Jason Wilburn 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 101 |
February 05, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 25 | 148 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | 135 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 24 | 142 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 26 | 146 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 26 | 155 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 166 |
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Workout Graph
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