Jason Wilburn v6:00/1:00r...6 row
5,084m
Meters
21:00.0
Time
2:03.9
Pace
334
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 126 |
October 13, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084m | 2:03.9 | 184 | 933 | 27 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 20m | |||||
| r117m |
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Workout Graph
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