Jason Wilburn 2500m row
2,500
Meters
13:42.6
Time
2:44.5
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
March 19, 2015 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.6 | 2,500 | 2:44.5 | 79 | 570 | 22 |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 20 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 587 | 23 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 587 | 23 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 23 |
| 2:43.3 | 2,500 | 2:43.3 | 80 | 576 | 24 |