Jason Wilburn 20:07 row
3,186m
Meters
20:07.7
Time
3:09.5
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
March 21, 2015 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,186m | 3:09.5 | 51 | 476 | 22 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 20:07.7 | 16m | 4:00.6 | 25 | 386 | 8 |