Jason Wilburn 20:06 row
3,237m
Meters
20:06.7
Time
3:06.3
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
March 26, 2015 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,237m | 3:06.3 | 54 | 486 | 22 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 20:06.7 | 14m | 3:59.2 | 26 | 387 | 9 |